Podcast "Let's Talk About Women"

“Let’s Talk About Women” is a podcast initiative of the International Research Training Group (IRTG) 2804 (Tübingen x Uppsala), which investigates women's mental health across the reproductive lifespan.

Here we share insights from interdisciplinary research on women's mental health by talking to experts in fields of neuroscience, psychology, biology, and medicine. Beyond that, we will shed light on ongoing doctoral projects among our PhD candidates to get a glimpse into state-of-the-art and hot-topic research.

This podcast is not only for fellow researchers inside and outside the area of women's mental health, but also for people interested in science and curious about this topic!

Podcast-Episoden

Let's Talk About Oral Contraceptives

Interview with Dr. Ann-Christin Kimmig

Welcome back to Let’s Talk About Women! In this episode, PhD Student Franziska Weinmar is talking to Dr. Ann-Christin Kimmig about a hot topic: oral contraceptives. We cover the effects on hormone levels, the brain, mood, libido, and socio-emotional functions and what happens if you stop using the pill. Based on state-of-the-art research Ann-Christin and Franziska are trying to navigate and disentangle the importance of oral contraceptives, what has been disregarded in the past, what is known today – and what not. Also, we shed light on “the next big question” for research on oral contraceptives. Timestamps:00:00: Introduction01:16: History & importance of oral contraceptives03:55: (Neuro)biological mechanisms of oral contraceptives12:45: Effects of oral contraceptives on mood & socio-emotional functions25:13: Effects of stopping oral contraceptives32:02: Oral contraceptives & mental health38:20: Ann-Christin's "next big question" for future research42:38: Ann-Christin's wish & advice for women & health practitioners regarding oral contraceptivesSound recording & editing: Center for Media Competence, University of Tübingen. Do you have any feedback, suggestions, or questions? Get in touch with us: irtg2804.podcast@gmail.comAre you intrigued by this topic and want to be kept updated? Follow us on twitter: @irtg2804 or instagram: @irtg2804 Hosted on Acast. See acast.com/privacy for more information.

Erschienen: 01.06.2023
Dauer: 46:16

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Let's Talk About Sleep

Interview with Dr. Christian Benedict

Welcome back to Let’s Talk About Women! In this episode, PhD Student Franziska Weinmar is talking to Dr. Christian Benedict about something that we all love: sleep. But how do women sleep? Christian and Franziska are diving deeper into the jungle of sleep science - recognizing that even after an hour of a highly captivating discussion, they are only just scratching the surface...Timestamps:01:10: Why do we need sleep?11:05: How do women sleep?16:30: Is there a role of sex hormones in women's sleep?37:40: What happens to sleep during the transition to menopause?47:30: What are consequences of poor sleep during menopause?55:50: Does sleep improve after menopause?58:30: Summary1:03:30: What is the next question regarding sleep and women's mental health?A huge thanks to Lieve van Egmond for exchanging ideas in preparation of this episode!Sound recording & editing: Center for Media Competence, University of Tübingen. Do you have any feedback, suggestions, or questions? Get in touch with us: irtg2804.podcast@gmail.comAre you intrigued by this topic and want to be kept updated? Follow us on twitter: @irtg2804 or instagram: @irtg2804Christian's popular-scientific books(German): "Schlaf ist die beste Medizin" (https://www.edenbooks.de/book/schlaf-ist-die-beste-medizin-klappenbroschur-97839591238/)(Swedish): "Sömn, sömn, sömn" (https://www.bonnierfakta.se/bocker/223532/somn-somn-somn/)References:Sleep and immunity: Spiegel, K., Rey, A. E., Cheylus, A., Ayling, K., Benedict, C., et al. (2023). A meta-analysis of the associations between insufficient sleep duration and antibody response to vaccination. Current Biology, 33(5), 998-1005. DOI: 10.1016/j.cub.2023.02.017REM sleep and fear extinction: Wassing, R., et al. (2019). Restless REM sleep impedes overnight amygdala adaptation. Current Biology, 29(14), 2351-2358. DOI: 10.1016/j.cub.2019.06.034Sleep and menstrual cycle (Review): Gupta, P. D. (2022). Menstrual cycle effects on sleep. Clinical Journal of Obstetrics and Gynecology, 5(2), 042-043.DOI: 10.29328/journal.cjog.1001105Sleep-disordered breathing and menopause: Siguroardottir, E. S., et al. (2022). Female sex hormones and symptoms of obstructive sleep apnea in European women of a population-based cohort. Plos one, 17(6), e0269569. DOI: 10.1371/journal.pone.0269569Sleep loss and the socio-emotional brain: Vallat, R., et al. (2020). Sleep Loss and the Socio-Emotional Brain. Trends in Cognitive Sciences, 24(6), 435-450. DOI: 10.1016/j.tics.2020.02.003 Sleep, brain health and Alzheimer's disease: Cedernaes, J., Osorio, R. S., Varga, A. W., Kam, K., Schiöth, H. B., & Benedict, C. (2017). Candidate mechanisms underlying the association between sleep-wake disruptions and Alzheimer's disease. Sleep medicine reviews, 31, 102-111. DOI: 10.1016/j.smrv.2016.02.002 Hosted on Acast. See acast.com/privacy for more information.

Erschienen: 27.07.2023
Dauer: 1:08:34

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Let's Talk About Translational Research

Interview with Dr. Liisa Galea

After our summer break, we're back - so: Let's Talk About Women!In this episode, we're hosting the one and only Dr. Liisa Galea (Center of Addiction and Mental Health, Toronto, Canada). PhD candidate Franziska Weinmar asks Liisa all about translational research from animal models to human health: What we have learned and achieved so far, and what is yet to be uncovered - especially regarding female-specific mechanisms? With the aim to improve (mental) health for all, we ask: Who gets a disorder and when?Timestamps:01:41 - What can research in animal models reveal about humans?06.11 - What are current achievements for us humans today that would not have been possible without research in animal models?15.10 - What are achievements of research in animal models for *women*?24.10 - Research on female-specific mechanisms using animal models33.00 - Lack of research in female samples: reasons & consequences41.08 - What are current limits of research in animal models?46.00 - Summary48.08 - What is the next big step in research on women's mental health and how can research in animal models help us getting there?Thanks to Gloria Matte Bon & Anna Denninger for exchanging ideas in preparation of this episode!Sound recording & editing: Center for Media Competence, University of Tübingen. Do you have any feedback, suggestions, or questions? Get in touch with us: irtg2804.podcast@gmail.comAre you intrigued by this topic and want to be kept updated? Follow us on twitter: @irtg2804 or instagram: @irtg2804 Hosted on Acast. See acast.com/privacy for more information.

Erschienen: 05.10.2023
Dauer: 51:02

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Podcast "Let's Talk About Women"
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